Top 60 Keto Influencers in 2026

Keto & Low-Carb Recipe Creators

1. Arash Hashemi

Bio I’ve lost 1️⃣5️⃣0️⃣ poundshigh protein + lowcarb recipes@kaizenfoodco founder! high protein low carb pasta & rice ⬇️ grab my cookbook *****@kaizenfoodcompany.com Instagram Handle @shredhappens + Follow Instagram Followers 5.2M Follower Growth (2mo) +3% Type Mega Gender Male Get Email Contact Request 695 Keto Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Mayra Wendolyne

Bio 🥑 Lost 100 lbs • Kept it off 15+ years 🔥Low-carb recipes for real weight loss 🧡Simple, realistic & family-friendly 👇 Recipes,Ebooks & Guides *****@gmail.com Instagram Handle @low.carb.love + Follow Instagram Followers 4.6M Follower Growth (2mo) +2% Type Mega Gender Female Get Email Contact

3. Rick Wiggins

Bio Lost 80 lbs Healthy High-Protein Low Carb Recipes Email: *****@ViralNationTalent.comGet my BOOK & KETO PASTA here ⬇️ Instagram Handle @ketosnackz + Follow Instagram Followers 3.9M Follower Growth (2mo) +1% Type Mega Gender Female Get Email Contact

4. Carolyn Ketchum

Bio 🐂 Major carnivore 🐂 🍪Unrepentant sweet tooth 🍰Dropping August 12th 2025 ⬇️ *****@gmail.com Instagram Handle @fooddreamer + Follow Instagram Followers 280.2K Follower Growth (2mo) -1% Type Macro Gender Female Get Email Contact

5. Maya Krampf

Bio 🍽️ Easy, healthy recipes & products. 10 ingredients or less. 👇I help busy families + home cooks enjoy delicious meals without sugar or fake stuff. *****@wholesomeyum.com Instagram Handle @wholesomeyum + Follow Instagram Followers 241.3K Follower Growth (2mo) -1% Type Macro Gender Female Get Email Contact

6. Kyndra D. Holley

Bio NEW COOKBOOK 📕 Simply Delicious 📕7x Cookbook Author & Blogger 👩🏻‍🍳👩🏻‍💻✈️ 🐶 🐾🏔️🪴📚Recipes, Travel, Rescue Pups, Plants, Books👇🏼ALL MY LINKS👇🏼 *****@peaceloveandlowcarb.com Instagram Handle @kyndraholley + Follow Instagram Followers 241.2K Follower Growth (2mo) -1% Type Macro Gender Female Get Email Contact

7. Martina Slajerova

Bio 🍳 Author, recipe creator & twin mama💚 Thousands of low-carb & keto recipes on my blog, app & in 10 cookbooks ☮️ Links & charities I support ⤵️ *****@ketodietapp.com Instagram Handle @martinaslajerova + Follow Instagram Followers 157.5K Follower Growth (2mo) -2% Type Macro Gender Female Get Email Contact

8. Vanessa Spina

Bio Get Lean with High Protein 💪 📕Author🎙️Host @optimalproteinpodcast🔬Creator @psmflibrary @tonedevice @thetoneluxSHOP ⬇️ *****@ketogenicgirl.com Instagram Handle @ketogenicgirl + Follow Instagram Followers 142.4K Follower Growth (2mo) -2% Type Macro Gender Female Get Email Contact

9. Jen Fisch

Bio 🙋🏼‍♀️ @jen_fisch is my personal page 📖 Easy 5 Ingredient Keto Diet Cookbook🧜🏼‍♀️ Hermosa Beach girl *****@ctrlagency.com Instagram Handle @ketointhecity_ + Follow Instagram Followers 132.2K Follower Growth (2mo) -2% Type Macro Gender Female Get Email Contact

10. Mellissa Sevigny

Bio Mom | Wife | Cookbook Author 🌸 Grower @mapleridgeny Keto & High Protein RecipesEgg Fast | Soup Diet | Squeaky Clean Keto | Prioritizing Protein *****@yahoo.com Instagram Handle @ibreatheimhungry + Follow Instagram Followers 132K Follower Growth (2mo) -1% Type Macro Gender Female Get Email Contact

Keto Weight Loss Transformations & Lifestyle

1. Kristy Hawk

Bio ⬇️ 60 lbs doing ketoRecipes, Gardening, Thrifting & More!✝️ Believer, 💍Wife, 🤱🏼Mom to 4 girls *****@yahoo.com Instagram Handle @kristyslifestyle + Follow Instagram Followers 565.6K Follower Growth (2mo) +2% Type Macro Gender Female Get Email Contact

2. Christy Galatas

Bio Food * Beauty * Fashion💌 Inquiries: *****@datketolady.comShop my links 👇🏼 Instagram Handle @dat_keto_lady + Follow Instagram Followers 220.3K Follower Growth (2mo) -2% Type Macro Gender Female Get Email Contact

3. Elle Chrisp

Bio real food + real life 50kg+ down · mum of twins · new zealand ♡ sharing what helps me feel good *****@gmail.com Instagram Handle @elle_herself + Follow Instagram Followers 127.5K Follower Growth (2mo) +1% Type Macro Gender Female Get Email Contact

4. Abby Jacobson

Bio 💪 Helping you transform health & wealthDown 73 lbs for 5+ years📈 Business Mentor & Online income coach📧*****@gmail.com ⬇️Resources⬇️ Instagram Handle @easyketolowcarbstyle + Follow Instagram Followers 115.5K Follower Growth (2mo) -1% Type Macro Gender Female Get Email Contact

5. Chelsey Bishop

Bio Lost 200lbs eating at restaurants 🍽 350 → 150 lbs | Size 28 → 8 | 5'1½ the girl I used to be 💪🏻Tucson 🌵 AZ *****@ketohalfasser.com Instagram Handle @ketohalfasser + Follow Instagram Followers 82.7K Type Micro Gender Female Get Email Contact

6. Ashley

Bio 🔹Ashley🔹Keto since 4/1/14🔹⤵️93lbs🍸Bartender🔹#KetoPregnancy 9/2015-5/2016 🚫I don't want your ketones I make my own🔹Cali Living 🌊☀️ Instagram Handle @easy_lc_living + Follow Instagram Followers 43.2K Follower Growth (2mo) -2% Type Micro Gender Female Get Email Contact

7. Sharon E Mignone

Bio NJ 🇩🇴 Self Love & Continuous EvolutionKeto, Fashion, Travel and Hiking 🧿Keto since 8/21/17 ⬇62lbsDM/EMAIL for collab📧 *****@yahoo.com Instagram Handle @ketosis.bod + Follow Instagram Followers 30.7K Follower Growth (2mo) +1% Type Micro Gender Female Get Email Contact

8. Annabelle

Bio Easy meals, low carb, paleo, steplife & dog Mom ⬇️ 155 lbs = it starts with food & move your body!✝️ Psalm 23📧 *****@gmail.com Instagram Handle @livewellannabelle + Follow Instagram Followers 20.7K Follower Growth (2mo) -2% Type Micro Gender Female Get Email Contact

9. Emily & Sarah

Bio Emily & Sarah: Twin sisters from Chicago -160 lbs. We make keto fun! *****@brandednative.com Instagram Handle @ketotwinsofficial + Follow Instagram Followers 18.3K Follower Growth (2mo) +10% Type Micro Gender Female Get Email Contact

10. Mike Gorman

Bio I lost over 200lbs & found food freedom with mindfulness & purpose.I use my experience to help others do it too. Host of The Fat Guy Forum Podcast! *****@gmail.com Instagram Handle @gormygoesketo + Follow Instagram Followers 13.8K Follower Growth (2mo) -1% Type Micro Gender Male Get Email Contact

Keto Dietitians, Doctors & Nutrition Experts

1. Temple Stewart

Bio 🥑 Ketogenic Dietitian | Lost 65 lbs | Reversed PCOS🔥 For women whose weight won’t budge✨ Lose 30–60+ lbs 📅 Start with a free 1:1 strategy call ↓ *****@gmail.com Instagram Handle @the.ketogenic.nutritionist + Follow Instagram Followers 283.6K Follower Growth (2mo) +4% Type Macro Gender Female Get Email Contact

2. Maria Emmerich

Bio Nutritionist, International best-selling author, speaker, chef, Keto-Adapted.com @mariaemmerich_recipes #mariaemmerich #mariaemmerichrecipe *****@keto-adapted.com Instagram Handle @mariaemmerich + Follow Instagram Followers 269.1K Follower Growth (2mo) -1% Type Macro Gender Female Get Email Contact

3. Annette Bosworth

Bio Reverse Medical Problems with Healthy Keto Living!⚕️ Internal Medicine Specialist📖 Best-Selling Author🎤 Speaker & Educator *****@bozmd.com Instagram Handle @drboz_annettebosworthmd + Follow Instagram Followers 253.6K Follower Growth (2mo) +5% Type Macro Gender Female Get Email Contact

4. Dr. Ryan Lowery

Bio 🚀 Building the future of personalized health🧬 Longevity | Performance | Prevention👨‍👦‍👦 Dad. Researcher. Founder.🔥 Die young - as late as possible *****@ketogenic.com Instagram Handle @ryanplowery + Follow Instagram Followers 94.1K Follower Growth (2mo) -1% Type Micro Gender Male Get Email Contact

5. Heather DiBiasi

Bio Low Carb Weight Loss RDN🥑Fat loss for women by balancing blood sugar & optimizing metabolism 🔥 Reverse insulin resistance 💕⤹ Apply for coaching ⬇️ *****@heatherdibiasi.com Instagram Handle @lowcarb.nutrition + Follow Instagram Followers 42.5K Follower Growth (2mo) +4% Type Micro Gender Female Get Email Contact

6. Liz MacDowell

Bio • Cookbook author & healthy recipe developer• Nutritionist sharing #lowcarbvegan and #veganketo recipes • Cookbooks, meal plans, recipes & more ⬇️ *****@meatfreeketo.com Instagram Handle @meatfreeketo + Follow Instagram Followers 42.5K Follower Growth (2mo) -1% Type Micro Gender Female Get Email Contact

7. Mikki Williden

Bio Nutritionist (PhD)Helping women 40+ lose weight without restriction25+ yrs | Evidence-based🎙 Mikkipedia podcast *****@mikkiwilliden.com Instagram Handle @mikkiwilliden + Follow Instagram Followers 23K Follower Growth (2mo) +2% Type Micro Gender Female Get Email Contact

8. Amy Berger

Bio Keto Without the Crazy™! ☕️Certified Nutrition Specialist (CNS) focused on #keto #lowcarb #LCHF diets; author & international speaker. INTROVERT/INFJ *****@gmail.com Instagram Handle @tuitnutrition + Follow Instagram Followers 12.4K Type Micro Gender Female Get Email Contact

9. Jocelyn Rylee

Bio Masters of Science in Human Nutrition. EAT REAL FOOD. Wife, mom of 2, 17 yr CF Box owner, CF-L4 Coach. Food and science for a high-intensity life! Instagram Handle @theketoathlete + Follow Instagram Followers 39.9K Follower Growth (2mo) -1% Type Micro Gender Female Get Email Contact

10. Jessica Tye

Bio Nutritional Therapy Practitioner, Mom of 5, Married to my best friend for 28yrs 💗, Farm girl @branchhillfarm, Wellness practice in Loveland, Ohio *****@jessicatye.com Instagram Handle @thatketoblonde + Follow Instagram Followers 4.4K Follower Growth (2mo) -1% Type Nano Gender Female Get Email Contact

Keto & Metabolic Health Coaches

1. Kendra Collins

Bio 📍HTX🤘🏾PCOS | KETO COACH 15+ yrs• -120lbs loss w/ KETO• Helped over 10,000+ women/men lose weight with keto✨Keto Coaching Opportunities Open Now! *****@blackketogirl.com Instagram Handle @blackketogirl + Follow Instagram Followers 141.3K Follower Growth (2mo) +6% Type Macro Gender Female Get Email Contact

2. Crystal Reneau

Bio Views here are my own.From unhealthy 🍔 to athlete 🏆🚒 First Responder | RFT1🥜 Founder @itsgonani🍴 Coaching discipline & nutrition *****@gmail.com Instagram Handle @ketowithcrystal + Follow Instagram Followers 130.5K Type Macro Gender Female Get Email Contact

3. Kim Howerton

Bio *****@kimhoweton.com Instagram Handle @kimhowertonhealth + Follow Instagram Followers 12.8K Follower Growth (2mo) -1% Type Micro Gender Female Get Email Contact

4. Neha

Bio Keto & Metabolic Health CoachHelping you lose fat the right waySustainable • Structured • Science-led⬇️ Start here *****@gmail.com Instagram Handle @nehaketo + Follow Instagram Followers 8.7K Type Nano Gender Female Get Email Contact

5. Rahul Goyal

Bio 😊I Coach & Help in weightloss, diabetes,Pcos,Thyroid😊3000+ Clients Globally🌎International Certified Keto Coach📄Certified Nutritionist Start *****@gmail.com Instagram Handle @ketoguruji + Follow Instagram Followers 1.4K Follower Growth (2mo) -1% Type Nano Gender Male Get Email Contact

6. Stephanie Person

Bio Keto Book Author, speaker, youtuber, consultant ohyyyy *****@gmail.com Instagram Handle @stephanieketogenic + Follow Instagram Followers 36K Follower Growth (2mo) -1% Type Micro Gender Female Get Email Contact

7. Shirley D’Souza

Bio Licensed - Ketogenic, Primal, Paleo & Whole 30 Food.NASM - AFAA - CANFITPRO - ISSA 2023, Primal Living accredited.Bio hacker Functional Nutritionist *****@ketocanhlep.com Instagram Handle @ketocoachdxb + Follow Instagram Followers 5.1K Type Nano Gender Female Get Email Contact

Keto Family Cooks: Moms, Dads & Couples

1. Abigail Scott

Bio Sharing My Life Full Time | Mom of 5 @abbyismyrealname 🎥1.6m on *****@itgirlagency.com Instagram Handle @house.of.keto + Follow Instagram Followers 325.4K Follower Growth (2mo) -1% Type Macro Gender Female Get Email Contact

2. Nick Martinez

Bio Nick & Christina, The Keto DadI’ll help you make simple recipes you’ll love plus give education on a healthy lifestyle!Watch our Stories! *****@gmail.com Instagram Handle @theketodadlife + Follow Instagram Followers 142.9K Type Macro Get Email Contact

3. Alex & Lauren

Bio 🍳 Tasty Keto Recipes Made in Cast-iron Cookware🥖 100% Gluten-free *****@gmail.com Instagram Handle @castiron_keto + Follow Instagram Followers 43.6K Follower Growth (2mo) -1% Type Micro Get Email Contact

4. Renae Jackson

Bio ☕️ Keto since 4/18☕️ Cozy Living ☕️ DIY Projects Healthy Mom of 5 & grandma of 5 *****@gmail.com Instagram Handle @ohmycozy_keto + Follow Instagram Followers 41.4K Follower Growth (2mo) -2% Type Micro Gender Female Get Email Contact

5. Jaclyn VanHorn

Bio Mom of 3 | Wellness made simple 🤍High-protein meals + realistic mom hacks📩 Collabs: *****@gmail.com👇 Faves, recipes & codes I swear by Instagram Handle @jacvanhorn + Follow Instagram Followers 27.1K Type Micro Gender Female Get Email Contact

6. Cathy Dean

Bio 💪 Lost 75+ lbs eating low carb🥑 Sharing meals, tips & hacks🚫 Dairy-free • Egg-free • Sugar-free📍Mom • Wife • Full-time foodie *****@healthyambitions.co Instagram Handle @healthyambitions.co + Follow Instagram Followers 14.3K Follower Growth (2mo) -1% Type Micro Gender Female Get Email Contact

7. Tanya

Bio 🌀 𝕋𝕙𝕖 𝕃𝕠𝕣𝕕’𝕤 𝕄𝕚𝕛𝕒🌀ℙ𝕤𝕒𝕝𝕞𝕤 𝟙𝟙𝟡:𝟙𝟘𝟝🌀𝔹𝔹ℚ 𝕃𝕠𝕧𝕖𝕣🌀 *****@yahoo.com Instagram Handle @ketomomish + Follow Instagram Followers 19.6K Follower Growth (2mo) -1% Type Micro Gender Female Get Email Contact

8. Amy Christopher Rose

Bio Mom❤ Wife 💍 Love to Cook KETO! JOIN Ohio Keto Mama on Facebook!!! 💥 TONS of support!!🤩 *****@gmail.com Instagram Handle @ohioketomama + Follow Instagram Followers 945 Follower Growth (2mo) +1% Type Nano Gender Female Get Email Contact

Carnivore & Keto-Carnivore Creators

1. Crystal

Bio 🥩 Eat real food. Ditch the nonsense. Feel amazing🔥✨ Recipes • Wellness • Life • No BS truth 💣🚫 The🥖&🍭weren’t the problem—the🏛️ was👇 My must-haves 👇 *****@gmail.com Instagram Handle @keto.carnivoreish.crys + Follow Instagram Followers 35K Follower Growth (2mo) -1% Type Micro Gender Female Get Email Contact

2. Anita Breeze

Bio I am in my late 60's and have lost 145lbs doing Keto/Carnivore! Click link below to find my recipes and Youtube Channel! *****@ketogenicwoman.com Instagram Handle @ketogenic.woman + Follow Instagram Followers 9.1K Follower Growth (2mo) +1% Type Nano Gender Female Get Email Contact

3. Lisa Hartley

Bio 🇨🇦 West Kelowna BC 🍁 Living the lifestyle…Keto, Low Carb, Carnivore, BBQ and Healthy Home Cooking Meal Ideas ❤️ DM Collabs 🤩 Instagram Handle @ketocheflife + Follow Instagram Followers 10.7K Type Micro Gender Female Get Email Contact

4. Abbey Sanchez

Bio Keto 2019|Carni 2019 ⬇️156 lbs✨Motivation | Lifestyle ✨Health & FitnessBossMom | CPT | Published ModelCoaching Programs ⬇️ 🏋🏻‍♀️🧘🏻‍♀️ *****@abbeyofficialfit.com Instagram Handle @carnivoreketoqueen + Follow Instagram Followers 9.3K Follower Growth (2mo) -2% Type Nano Gender Female Get Email Contact

5. Dr. K. Alex Miller

Bio 🌸 Regenerative Farmer 🌸 Keto & Carnivore Enthusiast 🌸 Mama 🌸 Mental Health Advocate 🌸 Nutrition is Health 🌸 Take back your health 🌸 *****@gmail.com Instagram Handle @genuinely.alex + Follow Instagram Followers 8.1K Follower Growth (2mo) -2% Type Nano Gender Female Get Email Contact

Therapeutic & Medical Keto

1. Laura Moncada

Bio I’ve tried most diets but keto is the way to go!Foodie | Believer | GirlMom | SoCal IEMedical Keto diet 4 Epilepsy💜Ava’s journey *****@gmail.com Instagram Handle @keto.is.the.way.to.go + Follow Instagram Followers 66.2K Follower Growth (2mo) -2% Type Micro Gender Female Get Email Contact

2. Caitlin Weeks

Bio Helping people heal from hashimotos with a carnivore diet and keto diet. Get my ebook at www.carnivore30.info *****@grassfedgirl.com Instagram Handle @grassfedgirl + Follow Instagram Followers 101.7K Follower Growth (2mo) -2% Type Macro Gender Female Get Email Contact

3. Denise Potter

Bio 🥑 Advanced Ketogenic Therapies Founder🧠 Metabolic Mind Award recipient *****@gmail.com Instagram Handle @ketopotterrdn + Follow Instagram Followers 1.9K Type Nano Gender Female Get Email Contact

Keto On the Go: Dining Out, Travel & Product Reviews

1. Chris Nguyen

Bio How to Order Low-Carb Drinks at Starbucks ☕️Nutrition Info ℹ️Tag us in your stories #KetoStarbucks to get featured ✨ *****@gmail.com Instagram Handle @ketostarbucksdrinks + Follow Instagram Followers 109.3K Follower Growth (2mo) -1% Type Macro Gender Male Get Email Contact

2. Lynn Terry

Bio Eating Keto everywhere BUT the kitchen! Making it FUN to lose weight on the go 😉💌 *****@gmail.com Instagram Handle @lowcarbtraveler + Follow Instagram Followers 91.6K Follower Growth (2mo) -2% Type Micro Gender Female Get Email Contact

3. Rebecca Fleming

Bio #keto 7.29.17 All you CAN eat w/Keto!⬇️75!!Recipe & Product Tester / Reviewer🔽Discount codes🔽I'm 🇩🇪🇵🇷 & husband 🇳🇿 *****@gmail.com Instagram Handle @keto.ninfem + Follow Instagram Followers 44.6K Follower Growth (2mo) -2% Type Micro Gender Female Get Email Contact

4. Amanda Dee

Bio ⬇️8️⃣7️⃣LBS on Keto/Low CarbMom of 3 🧑🏻🧑🏻👧🏻Mom life, product reviews & more✨31K✨ friends on Tiktok 🩷Product Discounts⤵️ Instagram Handle @ketomom_canada + Follow Instagram Followers 7.4K Type Nano Gender Female Get Email Contact

Global Keto Creators

1. Varsha Dawes

Bio Founded by @makeupwithvarshaMaking Keto Food Awesome!Anti Inflammatory, Good Fats and Gut Healing! Find us on @careemuae @deliveroo_ae @talabatuae *****@keto-in-a-cup.com Instagram Handle @ketoinacup + Follow Instagram Followers 24.6K Follower Growth (2mo) -7% Type Micro Gender Female Get Email Contact

2. Fafaa Abdul

Bio ⁣🍳 Sugar-free & Low-Carb Meals👩‍👧By Fafaa & Mom 🍞 Get my Keto Bakes at @ketocrumbbyfafaa *****@gmail.com Instagram Handle @ketomeals_fafaa + Follow Instagram Followers 12.5K Type Micro Gender Female Get Email Contact

3. Natasha Ndebele

Bio Low-Carb | Lifestyle | FitnessRecipe Dev • Lifestyle Creator⬇️ 35.1kg Lost📬 Collabs: Email / DM✨ @loseitmag @youmagazinesa🎥 TikTok: same handle *****@gmail.com Instagram Handle @low.carb.loaded + Follow Instagram Followers 33.5K Follower Growth (2mo) -1% Type Micro Gender Female Get Email Contact